Pretty much I'm steadily averaging one or two hours of extra sleep per night whether it's from oversleeping, accidentally napping, double napping, or whatever. Some nights I've made it just right, and some nights I've slept more than 2 hours extra.
My supposition is that, because I often wake up at 3:30 instead of 2:20 and my alarm is still going off, having an mp3 as my alarm is not as effective as an annoying sound. I can still use the mp3 during the day probably, but I need to change the night alarm to a normal sound.
Also, about the oversleeps, I should probably go back to a daily post about sleeping so I can keep track of the success. I tend to forget when I messed up.
I may be running out of the "fluff" that I like to do, so my schedule may eat all of the "quick energy" and then start burning all of the "fat" that has been saved up in the form of more productive work, similar to the idea of exercise. That would be cool. I never thought about having so much extra time a day to be like exercise for time management.
;hunter
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