For the 2am nap I slept until 3:30 (with my alarm going off the whole time) and then because I hadn't trained my wakeups I fell back asleep before I could figure out where I was.
I don't remember my 6am alarm, but I slept until 7:30. Blah.
Basically, for the coming day I'm going to have to be strict during the daylight and get out everything I can think of during the night.
Here's a list:
- Change my alarm since I sleep through the current one now
- Turn the volume up (I had only been using 80)
- Add my laptop as a second alarm
- Use headphones on my laptop (I have Sennheiser 595s)
- Sleep on the hard floor or a thin rug
- Practice my wake-memory
- Get a human alarm (I wonder if I can talk my brothers into this)
;hunter
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